Fri Nov 08, 2019

Program: CrossFit

CrossFit Open 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.

CrossFit Open 20.5 Scaled

For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.
Time cap: 20 min.
:60 Quad Smash
:60 Adductor Smash
:60 Lat Smash