Wed Sep 16, 2020

Program: CrossFit

9/16/2020 A) Strength

4 Sets
6-10 Strict Pull-ups
Rest :30
10 V-ups
10 Tuck-ups
:10 Hollow Hold
Rest :60 

Time Crunch

In 2 Minutes Complete (4 Rounds) 
40 Double unders (80 Single unders)
9 Pull-ups (Jumping) 
 Rest :60


* Every round increase your pull-ups to reps listed below:
9-15-21-25
If you don't complete the reps in the two minutes note how many rep you did complete and add it to your total score. 



:60 Lat Smash/each
:60 Overhead Distraction/each
:60 Calve Smash/each