Tue Jun 30, 2020

Program: CrossFit

5 x 5 Overhead Squat

5 Sets
5 Overhead Squat

Come Outside and Play

2min Amrap
10 Box Jump Overs @ 24/20
Max Front Squats @ 135/85


Rx- BJO @ 30/24" Front Squats @ 165/105 
Rest 1:30 & Repeat four total rounds.
Score is total front squats