Sun Apr 05, 2020

United in Movement Workout #1


7 Minutes // As Many Reps As Possible

Line-Facing Burpees

*over a 6in line (step over allowed)



Prior to the workout the athlete must mark 2 lines on the floor, with a 6 inch distance between them. This workout begins with the athlete standing tall facing the perpendicular lines. On go, the athlete may begin performing line-facing burpees, as many repetitions as possible in 7 minutes.

The athlete’s score will be the total number of repetitions completed within the 7 minute time cap.