Fri Sep 25, 2020

2x6/4/2 Power Cleans

2 Sets
6 Power Cleans @ 65-70%
4 Power Cleans @ 75-80%
2 Power Cleans @ 80-90%




Using percent based off your 1rm or heaviest power clean, perform touch and go power cleans.
You must show control at the top of each clean with the bar on the shoulders and the hip/leg reaching full extension.   

Airpods

12 Strict Pull-ups 

15 Burpees

40' Front Rack DB Walking Lunge @ 35/25

80’ Farmers Carry 

20 DB Power Cleans 

15 Burpees 

12 Strict Pull-ups

40' Front Rack DB Walking Lunge

80' Shuttle Sprint 


Rx- Dumbbell Weight @ 50/35

How many sub 10 minute times are there going to be on this one?! 

:60 Glute Smash/each
:60 Pigeon Stretch/each
:60 Spider-Man Lunge/each