Sat Feb 22, 2020

Drop Off

Sharing the work equally, work in teams of two to complete:


42 Strict Press @ 45/35

120' Overhead Walking Lunge @ 45/35

Run 400m

30 Strict Press @ 75/55

60 Goblet Squats @ 45/35

Run 400m

18 Strict Press @ 95/65

40 Box Jumps @ 24/20




Spartan Games Workout #1


30-20-10
Power Snatch  @ 95/65
10 Facing Burpees


* 10min Time Cap

Spartan Games Workout #2

3 Rounds
21 Box Jump Overs @ 24/20
15 S2OH @ 135/95
9 Front Squats @ 135/95

* 10min Time Cap