Tue Aug 11, 2020

8/11/2020 - A) Strength

3 Sets
15 Bulgarian Split Squats/each
Rest :60
:20 Plank Hold
:20 Right Side Plank Hold
:20 Left Side Plank Hold
Rest :60  

Sunny Day

4 Rounds
25 Goblet Squats @ 50/35
Run 400m

* Just simple enough to be deceiving. Keep this workout under 15mins. 
:60 Quad Smash/each
:60 Upper Back Smash
:60 Couch Stretch/each
:60 Seated Straddle Stretch