Crossfit 5:00 AM - Tue Dec 03, 2019

Male Athletes

Female Athletes

Nick Hiers (remove)

  • 12/3/2019 - A) Strength

  • Team Challenge #2

  • Sunny Side Up

    Notes: 3 Rounds (15) Box Jumps 20" (15) ...

    14:35 Scaled

Jeff Peterson (remove)

  • 12/3/2019 - A) Strength

    Notes: felt good, back still stiff

    185 lbs Rx

  • Team Challenge #2

    Notes: row for 370 calories and 100 sit-ups

    470 reps Rx

  • Sunny Side Up

    Notes: back was getting tight and soreness...

    8:37 Rx

Erika Akins (remove)

  • 12/3/2019 - A) Strength

    Notes: 95 95 105

    105 lbs Rx

  • Team Challenge #2

    Notes: rowed 400 cal sat up 250 reps

    650 reps Rx

  • Sunny Side Up

    9:11 Rx

Brittany Hiers (remove)

  • 12/3/2019 - A) Strength

    Notes: got up to 75 and brought the weight back down to focu...

    75 lbs Rx

  • Team Challenge #2

    Notes: 300 cals, 100 sit ups

    400 reps Rx

  • Sunny Side Up

    Notes: green and blue band, 55 push press, 100 singles

    11:18 Scaled

Tater Hutchins (remove)

  • 12/3/2019 - A) Strength

    Notes: Thought we were doing 5 sets lol moved this pretty ea...

    105 lbs Rx

  • Team Challenge #2

    Notes: 160 sit-ups 49 cal

    209 reps Scaled

  • Sunny Side Up

    Notes: 75#, 10 kipping, 50 DUs

    13:35 Scaled

Smokey Pope (remove)

  • 12/3/2019 - A) Strength

    Notes: 25 rows

    65 lbs Scaled

  • Team Challenge #2

    Notes: 150 cals 100 situps

    250 reps Scaled

  • Sunny Side Up

    Notes: 55lb gray and blue

    12:20 Scaled

CINDY ROBINSON (remove)

  • 12/3/2019 - A) Strength

  • Team Challenge #2

  • Sunny Side Up

    Notes: 35 push press, red and green band pull up, 100 singles

    11:57 Scaled