Crossfit 5:00 AM - Wed Sep 16, 2020

Male Athletes

Female Athletes

William Neild (remove)

  • 9/16/2020 A) Strength

  • Time Crunch

    Notes: Jumping pull ups

    66 reps Scaled

Adam Vancour (remove)

  • 9/16/2020 A) Strength

    Notes: pullups, thin blue band, thumb arou...

    24 reps Rx

  • Time Crunch

    Notes: 9,15,21,11

    56 reps Rx

Erika Akins (remove)

  • 9/16/2020 A) Strength

  • Time Crunch

    Notes: Made it by the hair of my chinny chin chin 😅

    70 reps Rx

Heather Blumenfeld (remove)

  • 9/16/2020 A) Strength

  • Time Crunch

Jordan Cole (remove)

  • 9/16/2020 A) Strength

  • Time Crunch

    60 reps Rx

Breia Weiland (remove)

  • 9/16/2020 A) Strength

  • Time Crunch

    Notes: 80s Jumping pull ups

    70 reps Scaled