Crossfit 5:00 AM - Tue Jun 30, 2020

Male Athletes

Female Athletes

Adam Vancour (remove)

  • 5 x 5 Overhead Squat

    Notes: focus on movement

    155 lbs Rx

  • Come Outside and Play

    Notes: 135#, 24", 24,20,16,11 - groin

    71 reps Scaled

Erika Akins (remove)

  • 5 x 5 Overhead Squat

    Notes: Bar/65/75/85/95

    95 lbs Rx

  • Come Outside and Play

    Notes: R1: 28 R2: 20 R3: 16 R4: 14

    78 reps Rx

Heather Blumenfeld (remove)

  • 5 x 5 Overhead Squat

  • Come Outside and Play

    Notes: 20inch Box Jump 85 Front squat

    50 reps Scaled