Crossfit 5:00 AM - Tue Jan 14, 2020

Male Athletes

Female Athletes

Katie Bellemare (remove)

  • 5x 1 Tempo Clean Deadlift + 2 Low Hang Sq Clean...

    60 lbs Rx

  • 8min Hero

    Notes: 55 #

    3 + 6 Scaled

Heather Blumenfeld (remove)

  • 5x 1 Tempo Clean Deadlift + 2 Low Hang Sq Clean...

    Notes: 55, 65, 80, 85, 90

    90 lbs Rx

  • 8min Hero

    Notes: 75lb

    4 + 6 Scaled

Brittany Hiers (remove)

  • 5x 1 Tempo Clean Deadlift + 2 Low Hang Sq Clean...

    Notes: Fun!!!! Made me wanna get out of bed at 4am! 55,65,80...

    80 lbs Rx

  • 8min Hero

    Notes: Two reps away from finishing my 4th round. Used 75lbs...

    3 + 25 Scaled